| Moving Time: |
1:23:14 |
| Distance: |
20.94 km |
| Speed: |
15.09 km/h |
| Ele Gain / Loss: |
1146.23 m / 9.74 m |
| Power: |
229 wZ3
2.97 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
232 wZ4
|
| Intensity: |
0.91 |
| TSS: |
115 |
| Heart Rate: |
134 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.73 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
28.1 Nm |
| Calories: |
1,276 kcal |
