| Moving Time: |
1:23:03 |
| Distance: |
30.09 km |
| Speed: |
21.74 km/h |
| Ele Gain / Loss: |
787.98 m / 142.86 m |
| Power: |
217 wZ3
2.71 w/kg
|
| Max Power: |
530 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.90 |
| TSS: |
113 |
| Heart Rate: |
121 bpm |
| Max HR: |
139 bpm |
| Efficiency: |
1.88 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
77 rpm |
| Max Cad: |
115 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,207 kcal |
