Moving Time: 1:37:49
Distance: 34.93 km
Speed: 21.43 km/h
Ele Gain / Loss: 745.75 m / 65.07 m
Power: 204 wZ2 2.34 w/kg
Max Power: 401 w
Norm. Power: 208 wZ2
Intensity: 0.61
TSS: 61
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Decoupling: 10.8%poor
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 99.3% of the ride
Avg Torque: 28.3 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution