Moving Time: 0:22:08
Distance: 10.82 km
Speed: 29.33 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 136 wZ1 1.79 w/kg
Max Power: 389 w
Norm. Power: 186 wZ2
Intensity: 0.67
TSS: 17
Heart Rate: 120 bpm
Max HR: 151 bpm
Efficiency: 1.55 w/bpm
Cadence: 85 rpm
Max Cad: 225 rpm
Pedalling: 97.8% of the ride
Avg Torque: 17.7 Nm
Calories: 201 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution