Moving Time: 0:48:03
Distance: 17.59 km
Speed: 21.97 km/h
Ele Gain / Loss: 460.54 m / 350.30 m
Power: 180 wZ3 2.28 w/kg
Max Power: 511 w
Norm. Power: 203 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 173 bpm
Max HR: 192 bpm
Efficiency: 1.17 w/bpm
Cadence: 60 rpm
Max Cad: 94 rpm
Pedalling: 97.6% of the ride
Avg Torque: 30.3 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution