Moving Time: 0:35:33
Distance: 18.04 km
Speed: 30.45 km/h
Ele Gain / Loss: 358.67 m / 358.01 m
Power: 269 wZ3 3.2 w/kg
Max Power: 463 w
Norm. Power: 278 wZ3
Intensity: 0.83
TSS: 41
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.92 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 640 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution