Moving Time: 0:45:38
Distance: 13.39 km
Speed: 17.61 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 324 wZ3 3.48 w/kg
Max Power: 467 w
Norm. Power: 329 wZ3
Intensity: 0.84
TSS: 54
Heart Rate: 135 bpm
Max HR: 145 bpm
Efficiency: 2.44 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 98.8% of the ride
Avg Torque: 48.9 Nm
Calories: 990 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution