Moving Time: 1:25:14
Distance: 16.68 km
Speed: 11.74 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 196 wZ3 2.72 w/kg
Max Power: 331 w
Norm. Power: 198 wZ4
Intensity: 0.90
TSS: 115
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 1.51 w/bpm
Decoupling: 2.4%good
Cadence: 79 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution