| Moving Time: |
1:09:50 |
| Distance: |
30.09 km |
| Speed: |
25.86 km/h |
| Ele Gain / Loss: |
788.00 m / 142.89 m |
| Power: |
260 wZ3
3.47 w/kg
|
| Max Power: |
412 w |
| Norm. Power: |
279 wZ4
|
| Intensity: |
0.95 |
| TSS: |
104 |
| Heart Rate: |
136 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
2.05 w/bpm |
| Decoupling: |
-3.7%good
|
| Cadence: |
82 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
30.7 Nm |
| Calories: |
1,216 kcal |
