Moving Time: 0:44:12
Distance: 17.75 km
Speed: 24.09 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 156 wZ3 2.08 w/kg
Max Power: 345 w
Norm. Power: 170 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 143 bpm
Max HR: 168 bpm
Efficiency: 1.19 w/bpm
Cadence: 80 rpm
Max Cad: 164 rpm
Pedalling: 97.4% of the ride
Avg Torque: 20.9 Nm
Calories: 461 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution