Moving Time: 0:41:53
Distance: 7.57 km
Speed: 10.84 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 169 wZ4 1.61 w/kg
Max Power: 237 w
Norm. Power: 173 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.18 w/bpm
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.7 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution