Moving Time: 1:01:19
Distance: 25.21 km
Speed: 24.67 km/h
Ele Gain / Loss: 247.90 m / 241.08 m
Power: 134 wZ3 1.79 w/kg
Max Power: 288 w
Norm. Power: 149 wZ4
Intensity: 0.97
TSS: 96
Heart Rate: 114 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Decoupling: 2.5%good
Cadence: 60 rpm
Max Cad: 102 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.7 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution