Moving Time: 0:42:50
Distance: 9.86 km
Speed: 13.81 km/h
Ele Gain / Loss: 416.25 m / 128.33 m
Power: 164 wZ2 2.05 w/kg
Max Power: 240 w
Norm. Power: 177 wZ3
Intensity: 0.78
TSS: 44
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.22 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution