Moving Time: 1:32:46
Distance: 42.48 km
Speed: 27.48 km/h
Ele Gain / Loss: 592.00 m / 0.00 m
Power: 202 wZ3
Max Power: 622 w
Norm. Power: 208 wZ3
Intensity: 0.88
TSS: 120
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.45 w/bpm
Decoupling: 13.5%poor
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 1,255 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution