Moving Time: 0:43:08
Distance: 17.75 km
Speed: 24.69 km/h
Ele Gain / Loss: 246.48 m / 214.53 m
Power: 186 wZ3 1.92 w/kg
Max Power: 413 w
Norm. Power: 199 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 1.26 w/bpm
Cadence: 70 rpm
Max Cad: 137 rpm
Pedalling: 83.2% of the ride
Avg Torque: 28.1 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution