Moving Time: 1:00:51
Distance: 27.25 km
Speed: 26.87 km/h
Ele Gain / Loss: 345.66 m / 324.29 m
Power: 155 wZ3 2.46 w/kg
Max Power: 300 w
Norm. Power: 163 wZ3
Intensity: 0.89
TSS: 80
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.06 w/bpm
Decoupling: 7.8%moderate
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution