Moving Time: 1:27:19
Distance: 27.76 km
Speed: 19.08 km/h
Ele Gain / Loss: 1042.00 m / 0.00 m
Power: 212 wZ3 2.66 w/kg
Max Power: 311 w
Norm. Power: 214 wZ3
Intensity: 0.77
TSS: 87
Heart Rate: 161 bpm
Max HR: 167 bpm
Efficiency: 1.33 w/bpm
Decoupling: 1.8%good
Cadence: 71 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.0 Nm
Calories: 1,239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution