Moving Time: 0:37:16
Distance: 9.87 km
Speed: 15.90 km/h
Ele Gain / Loss: 493.21 m / 41.00 m
Power: 230 wZ4 2.88 w/kg
Max Power: 375 w
Norm. Power: 239 wZ4
Intensity: 0.95
TSS: 56
Heart Rate: 130 bpm
Max HR: 143 bpm
Efficiency: 1.84 w/bpm
Cadence: 77 rpm
Max Cad: 134 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 574 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution