Moving Time: 0:31:04
Distance: 17.59 km
Speed: 33.97 km/h
Ele Gain / Loss: 460.56 m / 350.32 m
Power: 323 wZ4 5.57 w/kg
Max Power: 389 w
Norm. Power: 328 wZ4
Intensity: 1.02
TSS: 54
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 2.28 w/bpm
Cadence: 114 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution