Moving Time: 0:41:40
Distance: 22.62 km
Speed: 32.57 km/h
Ele Gain / Loss: 372.33 m / 468.87 m
Power: 267 wZ3 3.18 w/kg
Max Power: 411 w
Norm. Power: 280 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.88 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution