| Moving Time: |
1:36:16 |
| Distance: |
51.58 km |
| Speed: |
32.15 km/h |
| Ele Gain / Loss: |
430.70 m / 196.59 m |
| Power: |
243 wZ3
3.04 w/kg
|
| Max Power: |
464 w |
| Norm. Power: |
249 wZ3
|
| Intensity: |
0.82 |
| TSS: |
107 |
| Heart Rate: |
123 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
2.02 w/bpm |
| Decoupling: |
7.1%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,566 kcal |
