| Moving Time: |
1:10:51 |
| Distance: |
30.09 km |
| Speed: |
25.48 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
239 wZ4
3.79 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
240 wZ4
|
| Intensity: |
0.91 |
| TSS: |
97 |
| Heart Rate: |
159 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.51 w/bpm |
| Decoupling: |
0.8%good
|
| Cadence: |
88 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,134 kcal |
