Moving Time: 0:17:07
Distance: 7.57 km
Speed: 26.54 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 373 wZ4 5.05 w/kg
Max Power: 428 w
Norm. Power: 374 wZ5
Intensity: 1.05
TSS: 31
Heart Rate: 173 bpm
Max HR: 181 bpm
Efficiency: 2.16 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 40.7 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution