Moving Time: 0:41:37
Distance: 22.60 km
Speed: 32.58 km/h
Ele Gain / Loss: 387.57 m / 773.28 m
Power: 239 wZ4 3.79 w/kg
Max Power: 313 w
Norm. Power: 241 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 158 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution