Moving Time: 0:58:47
Distance: 9.90 km
Speed: 10.10 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 170 wZ4 2.27 w/kg
Max Power: 362 w
Norm. Power: 175 wZ4
Intensity: 0.94
TSS: 86
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.18 w/bpm
Cadence: 69 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution