Moving Time: 1:21:32
Distance: 35.57 km
Speed: 26.17 km/h
Ele Gain / Loss: 480.95 m / 580.41 m
Power: 173 wZ3 2.17 w/kg
Max Power: 334 w
Norm. Power: 184 wZ3
Intensity: 0.87
TSS: 102
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 1.30 w/bpm
Decoupling: 13.8%poor
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 944 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution