Moving Time: 0:47:59
Distance: 21.25 km
Speed: 26.58 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 131 wZ3 1.75 w/kg
Max Power: 298 w
Norm. Power: 141 wZ4
Intensity: 0.92
TSS: 67
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.15 w/bpm
Cadence: 63 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution