Moving Time: 0:35:13
Distance: 7.57 km
Speed: 12.90 km/h
Ele Gain / Loss: 327.97 m / 5.49 m
Power: 162 wZ3 1.98 w/kg
Max Power: 223 w
Norm. Power: 164 wZ4
Intensity: 0.91
TSS: 48
Heart Rate: 128 bpm
Max HR: 141 bpm
Efficiency: 1.28 w/bpm
Cadence: 54 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution