Moving Time: 0:34:15
Distance: 25.84 km
Speed: 45.27 km/h
Ele Gain / Loss: 0.46 m / 660.02 m
Power: 225 wZ4 2.65 w/kg
Max Power: 294 w
Norm. Power: 229 wZ4
Intensity: 1.02
TSS: 59
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.57 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution