Moving Time: 0:30:49
Distance: 12.35 km
Speed: 24.04 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 132 wZ3 2.24 w/kg
Max Power: 231 w
Norm. Power: 139 wZ3
Intensity: 0.88
TSS: 40
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 0.92 w/bpm
Cadence: 85 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.9 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution