Moving Time: 0:41:44
Distance: 20.24 km
Speed: 29.10 km/h
Ele Gain / Loss: 321.28 m / 79.31 m
Power: 250 wZ2 3.13 w/kg
Max Power: 512 w
Norm. Power: 265 wZ2
Intensity: 0.67
TSS: 31
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.79 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.7% of the ride
Avg Torque: 33.2 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution