| Moving Time: |
1:12:11 |
| Distance: |
14.18 km |
| Speed: |
11.79 km/h |
| Ele Gain / Loss: |
1130.78 m / 1.76 m |
| Power: |
236 wZ4
3.19 w/kg
|
| Max Power: |
352 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
1.03 |
| TSS: |
127 |
| Heart Rate: |
167 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.2 Nm |
| Calories: |
1,141 kcal |
