Moving Time: 0:56:19
Distance: 27.25 km
Speed: 29.04 km/h
Ele Gain / Loss: 345.67 m / 324.29 m
Power: 189 wZ3 2.49 w/kg
Max Power: 492 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 72
Heart Rate: 121 bpm
Max HR: 150 bpm
Efficiency: 1.77 w/bpm
Cadence: 85 rpm
Max Cad: 159 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution