Moving Time: 0:57:30
Distance: 13.39 km
Speed: 13.97 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 171 wZ4 2.76 w/kg
Max Power: 230 w
Norm. Power: 175 wZ4
Intensity: 0.97
TSS: 90
Heart Rate: 167 bpm
Max HR: 176 bpm
Efficiency: 1.05 w/bpm
Cadence: 73 rpm
Max Cad: 94 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.0 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution