Moving Time: 1:43:54
Distance: 34.93 km
Speed: 20.17 km/h
Ele Gain / Loss: 745.74 m / 65.04 m
Power: 163 wZ2 2.3 w/kg
Max Power: 235 w
Norm. Power: 169 wZ2
Intensity: 0.72
TSS: 90
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.5%good
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 96.1% of the ride
Avg Torque: 25.5 Nm
Calories: 1,134 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution