| Moving Time: |
1:19:58 |
| Distance: |
23.07 km |
| Speed: |
17.31 km/h |
| Ele Gain / Loss: |
1087.06 m / 41.77 m |
| Power: |
234 wZ4
3.04 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
238 wZ4
|
| Intensity: |
0.93 |
| TSS: |
116 |
| Heart Rate: |
143 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.0 Nm |
| Calories: |
1,253 kcal |
