Moving Time: 0:51:38
Distance: 12.25 km
Speed: 14.24 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 238 wZ3 3.31 w/kg
Max Power: 293 w
Norm. Power: 240 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 149 bpm
Max HR: 158 bpm
Efficiency: 1.61 w/bpm
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 823 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution