Moving Time: 0:48:56
Distance: 9.90 km
Speed: 12.14 km/h
Ele Gain / Loss: 656.73 m / 12.98 m
Power: 217 wZ3 2.71 w/kg
Max Power: 438 w
Norm. Power: 227 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.71 w/bpm
Cadence: 76 rpm
Max Cad: 115 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.6 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution