Moving Time: 1:47:18
Distance: 27.93 km
Speed: 15.62 km/h
Ele Gain / Loss: 1218.25 m / 8.51 m
Power: 187 wZ3 2.6 w/kg
Max Power: 284 w
Norm. Power: 189 wZ3
Intensity: 0.86
TSS: 132
Heart Rate: 128 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Decoupling: 1.7%good
Cadence: 80 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 1,343 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution