Moving Time: 0:39:14
Distance: 9.90 km
Speed: 15.14 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 231 wZ3 3.67 w/kg
Max Power: 300 w
Norm. Power: 232 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 153 bpm
Max HR: 159 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution