Moving Time: 2:06:56
Distance: 24.73 km
Speed: 11.69 km/h
Ele Gain / Loss: 1541.47 m / 15.58 m
Power: 166 wZ3 2.65 w/kg
Max Power: 316 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 162
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Decoupling: -9.8%good
Cadence: 35 rpm
Max Cad: 67 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.0 Nm
Calories: 1,411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution