Moving Time: 0:47:20
Distance: 18.04 km
Speed: 22.87 km/h
Ele Gain / Loss: 358.69 m / 358.04 m
Power: 175 wZ4 2.19 w/kg
Max Power: 291 w
Norm. Power: 177 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 131 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.5 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution