Moving Time: 1:16:21
Distance: 35.57 km
Speed: 27.95 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 202 wZ3 2.43 w/kg
Max Power: 340 w
Norm. Power: 205 wZ3
Intensity: 0.77
TSS: 76
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.36 w/bpm
Decoupling: 4.4%good
Cadence: 90 rpm
Max Cad: 209 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.8 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution