Moving Time: 1:16:14
Distance: 30.09 km
Speed: 23.68 km/h
Ele Gain / Loss: 788.02 m / 142.90 m
Power: 228 wZ2 3.12 w/kg
Max Power: 471 w
Norm. Power: 249 wZ2
Intensity: 0.74
TSS: 69
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution