| Moving Time: |
1:19:56 |
| Distance: |
30.09 km |
| Speed: |
22.59 km/h |
| Ele Gain / Loss: |
788.07 m / 142.96 m |
| Power: |
225 wZ3
2.81 w/kg
|
| Max Power: |
681 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.86 |
| TSS: |
98 |
| Heart Rate: |
148 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.61 w/bpm |
| Decoupling: |
-1.3%good
|
| Cadence: |
81 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,204 kcal |
