| Moving Time: |
1:35:03 |
| Distance: |
30.09 km |
| Speed: |
19.00 km/h |
| Ele Gain / Loss: |
788.02 m / 142.90 m |
| Power: |
182 wZ2
2.19 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
185 wZ2
|
| Intensity: |
0.70 |
| TSS: |
77 |
| Heart Rate: |
143 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
85 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
20.9 Nm |
| Calories: |
1,158 kcal |
