Moving Time: 0:45:14
Distance: 22.60 km
Speed: 29.97 km/h
Ele Gain / Loss: 387.62 m / 773.32 m
Power: 200 wZ2 2.5 w/kg
Max Power: 519 w
Norm. Power: 229 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 172 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.4 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution