| Moving Time: |
2:16:27 |
| Distance: |
30.73 km |
| Speed: |
13.51 km/h |
| Ele Gain / Loss: |
1732.00 m / 0.00 m |
| Power: |
232 wZ3
|
| Max Power: |
403 w |
| Norm. Power: |
241 wZ3
|
| Intensity: |
0.84 |
| TSS: |
160 |
| Heart Rate: |
133 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.81 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
98.5% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
2,120 kcal |
