Moving Time: 0:47:27
Distance: 17.81 km
Speed: 22.52 km/h
Ele Gain / Loss: 414.63 m / 196.57 m
Power: 207 wZ2 3.06 w/kg
Max Power: 238 w
Norm. Power: 208 wZ2
Intensity: 0.68
TSS: 36
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.42 w/bpm
Cadence: 87 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution