Moving Time: 0:49:55
Distance: 25.21 km
Speed: 30.30 km/h
Ele Gain / Loss: 247.89 m / 241.05 m
Power: 224 wZ4 2.64 w/kg
Max Power: 491 w
Norm. Power: 229 wZ4
Intensity: 1.04
TSS: 89
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.61 w/bpm
Cadence: 76 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution